¹ The Role of Nutrition in the Prevention and Intervention of Type 2 Diabetes

² An Update on Plant Derived Anti-Androgens - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/

³ Nutritional Modulation of Insulin Resistance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820526/

⁴ Effect of calcium on premenstrual syndrome: A double-blind randomized clinical trial - https:// www.ncbi.nlm.nih.gov/ pmc/articles/ PMC5313351/

⁵ Functional foods-based diet as a novel dietary approach for management of type 2 diabetes and its complications: A review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058731/

⁶ The Role of Androgen and Androgen Receptor in the Skin-Related Disorders, gepubliceerd op 25.07.2012 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763909/Androgen action on human skin – from

⁷ basic research to clinical significance, gepubliceerd in Experimental Dermatology 2004: 13 (Suppl. 4): 5–10, http://www.klinikum-dessau.de/fileadmin/user_upload/Hautklinik/PDF-Files/244_expder-androgens.pdf

⁸ A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial, gepubliceerd op 01.07.2007 op http://ajcn.nutrition.org/content/86/1/107.full

⁹ Nutrition and acne, gepubliceerd in 2010 op https://pubmed.ncbi.nlm.nih.gov/21034984/

¹⁰ Diurnal Pattern to Insulin Secretion and Insulin Action in Healthy Individuals, gepubliceerd in november 2012 op https://diabetes.diabetesjournals.org/content/61/11/2691.full

¹¹ Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome, gepubliceerd in november 2013 op https://pubmed.ncbi.nlm.nih.gov/23688334/

¹² The use of berberine for women with polycystic ovary syndrome undergoing IVF treatment, gepubliceerd op 19.07.2013 op https://onlinelibrary.wiley.com/doi/abs/10.1111/cen.12294

¹³ Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine, gepubliceerd in 2008 op https://pubmed.ncbi.nlm.nih.gov/18397984/

¹⁴ Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial, gepubliceerd op 08.10.2012 op https://pubmed.ncbi.nlm.nih.gov/23038982/Relationship between Advanced Glycation End Products and 

¹⁵ Steroidogenesis in PCOS, gepubliceerd op 21.10.2016 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5073880/

¹⁶ Impact of dietary modification of advanced glycation end products (AGEs) on the hormonal and metabolic profile of women with polycystic ovary syndrome (PCOS), gepubliceerd in 2014 op http://www.hormones.gr/8461/article/article.html

¹⁷ Acne and whey protein supplementation among bodybuilders, gepubliceerd op 13.12.2012 op https://pubmed.ncbi.nlm.nih.gov/23257731/

¹⁸ Acne located on the trunk, whey protein supplementation: Is there any association?, gepubliceerd op 05.03.2017 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/

¹⁹ The effects of a two-year randomized, controlled trial of whey protein supplementation on bone structure, IGF-1, and urinary calcium excretion in older postmenopausal women, gepubliceerd in september 2011 op https://pubmed.ncbi.nlm.nih.gov/21590739/

²⁰ Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength, gepubliceerd op 20.09.2006 op https://pubmed.ncbi.nlm.nih.gov/16988909/

²¹ Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial, gepubliceerd in februari 2010 op https://pubmed.ncbi.nlm.nih.gov/19585478/

²² Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, gepubliceerd in mei 2007 op https://pubmed.ncbi.nlm.nih.gov/17310494/

²³ Brief: Could drinking tea cure acne?, gepubliceerd door Courtney Haller, 4th Year Medicine, University of Queensland, http://www.amsj.org/wp-content/uploads/2019/08/Could-drinking-tea-cure-acne.pdfAn Update on Plant Derived Anti-Androgens, gepubliceerd op 20.04.2012 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/

²⁴ Green tea and type 2 diabetes, gepubliceerd op 02.12.2013 op https://www.sciencedirect.com/science/article/pii/S221342201300098X

²⁵ Licorice reduces serum testosterone in healthy women, gepubliceerd in 2004 op https://pubmed.ncbi.nlm.nih.gov/15579328/

²⁶ Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS, gepubliceerd in maart 2011 op https://pubmed.ncbi.nlm.nih.gov/21157477/

²⁷ The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals, gepubliceerd op 04.03.2019 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/

²⁸ Cinnamon improves metabolic factors without detectable effects on adiponectin in women with polycystic ovary syndrome, gepubliceerd in 2018 op https://pubmed.ncbi.nlm.nih.gov/29737802/

²⁹ The effect of cinnamon extract on insulin resistance parameters in polycystic ovary syndrome: a pilot study, gepubliceerd in juli 2007 op https://pubmed.ncbi.nlm.nih.gov/17296187/

³⁰ Preliminary evidence that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome: a randomized controlled trial, gepubliceerd op 09.05.2014 op https://pubmed.ncbi.nlm.nih.gov/24813595/

³¹ Perimenstrual Flare of Adult Acne, gepubliceerd in augustus 2007 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142818/

³² Nonylphenol – Hormongift in unseren Lebensmitteln, gepubliceerd 9/2003 door Greenpeace e.V., https://www.greenpeace.de/sites/www.greenpeace.de/files/greenpeace_nonylphenol_in_lebensmitteln.pdf

³³ Alleviating acute alcoholic liver injury in mice with Bacillus subtilis co-expressing alcohol dehydrogenase and acetaldehyde dehydrogenase, gepubliceerd in 2018 op https://www.sciencedirect.com/science/article/abs/pii/S1756464618304821

³⁴ Review on the Biological Detoxification of Mycotoxins Using Lactic Acid Bacteria to Enhance the Sustainability of Foods Supply, gepubliceerd op 07.06.2020 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7321335/

³⁵ Protective Effects of Lemon Juice on Alcohol-Induced Liver Injury in Mice, gepubliceerd op 16.04.2017 op https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439254/

³⁶ Protective effects of Zingiber officinale (Zingiberaceae) against carbon tetrachloride and acetaminophen-induced hepatotoxicity in rats, gepubliceerd in november 2006 op https://pubmed.ncbi.nlm.nih.gov/16941609/

³⁷ Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol, gepubliceerd op 04.07.2014 op https://pubmed.ncbi.nlm.nih.gov/24894721/

³⁹ Vitex-agnus-castus-Extrakt (Ze 440) zur Symptombehandlung bei Frauen mit menstruellen Zyklusstörungen, gepubliceerd in 2015 op het Journal für Gynäkologische Endokrinologie, https://www.kup.at/kup/pdf/12943.pdf

⁴⁰ Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular Acne, gepubliceerd in januari 2012 op https://www.researchgate.net/publication/264715686_Effects_of_Oral_Antioxidants_on_Lesion_Counts_Associated_with_Oxidative_Stress_and_Inflammation_in_Patients_with_Papulopustular_Acne

⁴¹ Biochemical markers of oxidative and nitrosative stress in acne vulgaris: correlation with disease activity, gepubliceerd in januari 2013 op https://pubmed.ncbi.nlm.nih.gov/23325743/

⁴² Plant-derived 3,3'-Diindolylmethane is a strong androgen antagonist in human prostate cancer cells, gepubliceerd op 06.06.2003 op https://pubmed.ncbi.nlm.nih.gov/12665522/

⁴³ Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer, gepubliceerd in 2004 op https://pubmed.ncbi.nlm.nih.gov/15623462/

⁴⁴ Effects and side-effects of 2% progesterone cream on the skin of peri- and postmenopausal women: results from a double-blind, vehicle-controlled, randomized study., gepubliceerd op 01.09.2015 op https://europepmc.org/article/med/16120154

⁴⁵ Cycle characteristics after discontinuation of oral contraceptives - https://pubmed.ncbi.nlm.nih.gov/12396560/